You should be able to breathe easily and talk in complete sentences comfortably during your run. Run the designated mileage at an easy, conversational pace. Saturdays: This is the day for your long, slow, distance run.It's important that you're feeling strong and rested for your Saturday long run. If you're feeling very sluggish or sore on Friday, take a complete rest day. Fridays: Do a cross-training (CT) activity (biking, swimming, elliptical trainer, etc.) at easy-to-moderate effort for 30 to 45 minutes.It's also beneficial to do overall body strength training at least once a week to build muscle endurance and reduce injury risk. Others are cross-training (CT) days when you should do a cross-training activity (biking, walking, swimming, elliptical trainer, etc.) at easy-to-moderate effort for 30 to 45 minutes. Wednesdays: Some Wednesdays are designated rest days.

Or run a few miles at 5k-10k goal pace (tempo run) to test pacing. If you are feeling tired, it's okay to run at an easy pace.

Tuesdays and Thursdays: After your warmup, run at a moderate pace (slightly faster than your long run pace) for the designated mileage.

Rest is critical to your recovery and injury prevention efforts, so don't ignore rest days. Put into place excellent Covid-19 procedures to make sure the events are as safe as they can be. Good luck with your chosen event whichever it maybe! Many events are still going ahead and organisers have The accurate figure for miles is 13 miles and 192.5 yards. The 13.1 mile half marathon distance is equal to 21km or to be more exact 21.0975 kilometres. The average age for running a half marathon is 39. That said half marathons form the perfect training groundįor those looking to run the full 26.2 mile distance.Īccording to the state of running report by runrepeat and the IAAF, 5 kilometre and half marathon races are the most popular running distances with around 30% of all participants running the 13.1 mile distance. Jump than the one from half marathon to marathon. The jump from 10km to a half marathon is defintely an easier Of training needed to complete a full marathon.

Large but manageable next step up in effort after running a 10k, yet it does not need the many extra hours

Half marathons are very popular races, which attract tens of thousands of runners across the UK. Smooth tarmac to rough trail and every elevation you could want. Above is our list of upcoming half marathons in the UK.

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